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A 5 week series for survivors to develop and implement mindfulness practices. Cultivate stress reduction, self-awareness, and peace into your life! The course will be led by instructor Ebony LePenn, the founder of High Frequency Academy Ltd, a school and healing oasis for Black, Indigenous, People of Color, and Allies. |
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Join us in unity as we come together to Plan with Purpose. In grief and trauma, it can be hard to think about the future, or be fully in the present. This is a space where we can connect, share, and plan for what's ahead while continuing to honor what we hold in our hearts. […] |
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